Weigh In record (no journal entry) for 04 April 2024
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1788 kcal
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Fat: 30.14g | Prot: 63.44g | Carb: 216.12g.
Breakfast: Coffee with Milk. Lunch: Smoked Mackerel. Dinner: Strongbow Cider, Tesco Prosecco, Doner Meat, Kebab. more...
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losing 35.0 lb a week
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