grgid979's Journal, 04 April 2024

200.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 85.10g | Prot: 104.62g | Carb: 232.99g.   Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Premier Protein Chocolate Shake, Cream Cheese , Dempster's Everything Bagel, Bananas. Dinner: McCain Straight Cut Fries , Cucumber (with Peel) , Cooked Vegetables, Olive Oil , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Kinder Bueno Mini, Pink Lady Apples. more...

2621 kcal

Activities & Exercise: Apple Health - 24 hours. more...