Weigh In record (no journal entry) for 04 April 2024
|
183.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
3980 kcal
|
Fat: 146.78g | Prot: 194.23g | Carb: 458.43g.
Breakfast: Hero B'tween Melk Chocolade, Banaan, AH Casino Bruin , Kaas, Gebakken Ei. Lunch: Zaanse Mayonaise, Deen Calzone Kip Kebab, FEBO Kipkroket, AH Witte Puntjes (50g). Dinner: Chocomel Chocomel, Kaas, Plus Pitabroodjes, Kipsaté, Mie (Verrijkt, Gekookt). Snacks/Other: Chocomel Chocomel, Melkan Franse Halfvolle Kwark, Gwoon Havermout . more...
|
gaining 1.2 lb a week
|
 Comments
Koning kayser admiraal, waar ben je?
05 Apr 24 by member: SabineS85
|
05 Apr 24 by member: kay van os
|
05 Apr 24 by member: SabineS85
|
05 Apr 24 by member: pieterjanpoepjes
|
Ja heerlijk vandaag begonnen met cutten en nieuwe post!😐
06 Apr 24 by member: kay van os
|
11 Apr 24 by member: dean.vanos
|
Heb ik al, maar bedankt voor het ongevraagde advies.
11 Apr 24 by member: SabineS85
|
@sabine hey hou je kop motherfucker
11 Apr 24 by member: kay van os
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay van os's weight history
|