Weigh In record (no journal entry) for 02 April 2024
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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992 kcal
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Fat: 42.18g | Prot: 49.00g | Carb: 104.94g.
Breakfast: Buncis, Nasi Beras Merah, Telur Rebus, Tahu, Wortel Dimasak, Kubis Rebus, Nasi Jagung. Dinner: Pepaya, Es Kelapa Muda, Melon, cincau hitam, Babat Sapi, Kaldu Sapi, Sawi Hijau, Bihun (Dimasak), Bakso Daging Sapi. more...
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losing 3.6 lb a week
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