Weigh In record (no journal entry) for 22 March 2024
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188.6 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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582 kcal
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Fat: 21.20g | Prot: 77.43g | Carb: 14.70g.
Breakfast: Myprotein Burro di Arachidi Smooth, Optimum Nutrition Gold Standard Whey, Wasa Integrale. Lunch: Petto di Pollo, Primia Aceto di Mele, Sale. more...
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losing 4.6 lb a week
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