Weigh In record (no journal entry) for 27 March 2024
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188.6 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1723 kcal
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Fat: 86.92g | Prot: 174.29g | Carb: 49.04g.
Breakfast: Wasa Integrale, Optimum Nutrition Gold Standard Whey, Myprotein Burro di Arachidi Smooth. Lunch: Carne di Pollo Macinata. Dinner: Carne di Vitello, Pasta al Pomodoro. Snacks/Other: Pharmapure Glutammina Kyowa, Optimum Nutrition Gold Standard Whey, Alesto Pistacchi non Salati. more...
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losing 5.4 lb a week
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