|
75.95kg with clothes on
T-shirt, jeans, belt and pienk jacket.
|
167.4 lb
Lost so far: 4.5 lb.
Still to go: 13.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 June 2015:
|
1406 kcal
|
Fat: 38.08g | Prot: 70.65g | Carb: 200.55g.
Breakfast: Toasted Whole Wheat Bread, Fish Fingers, Tomato Relish, Scrambled Egg, Water, White Sugar (Granulated or Lump), Apricot Jams and Preserves, Weet-Bix Weet-Bix. Lunch: Coffee, Canderel Stick, Freshpak Rooibos, Canderel Stick, Maynards Original Wine Gums. Dinner: Canderel Stick, Freshpak Rooibos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Canderel Stick, Coffee, Biscuit. more...
|
|
1850 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|