Weigh In record (no journal entry) for 03 April 2024
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1215 kcal
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Fat: 49.15g | Prot: 62.19g | Carb: 128.69g.
Lunch: Hard-Boiled Egg , Chicken Breast, Tesco Plain Mini Tortilla Wraps, Nairn's Dark Chocolate Chip Oat Biscuits, Snack a Jacks Sour Cream & Chive (19g). Dinner: Coca-Cola Diet Coca-Cola (Can), Cherry Tomatoes, Hard-Boiled Egg , John West Sardines in Tomato Sauce (Boneless), Soft White Roll (Home Recipe or Bakery). Snacks/Other: Cadbury Dairy Milk Bar (40g), Nairn's Gluten Free Oatcakes, Aldi Lentil Chips, Aldi Lentil Chips, Pineapple , Tesco Honeydew Melon, Graham's Protein Yoghurt, Nakd Peanut Delight Bar. more...
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losing 1.8 lb a week
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