Weigh In record (no journal entry) for 03 April 2024
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1517 kcal
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Fat: 84.23g | Prot: 91.64g | Carb: 82.43g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: AH Gerookte Spekreepjes, AH Cheddar Rasp, AH Snoeptomaatjes, AH Broccoliroosjes Diepvries, AH Soja Room, AH Kippendijfilet. Dinner: Zaanse Mayonaise, AH Zalmfilet (125g), Olijfolie, Zoete Aardappel, Komkommer (met Schil), AH Spinazie. Snacks/Other: Bosbessen (Ongezoet, Ingevroren), AH Snack Tomaatjes, Arla Lactofree Halfvolle Yoghurt. more...
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losing 0.2 lb a week
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