Weigh In record (no journal entry) for 12 June 2015
|
158.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
2277 kcal
|
Fat: 76.93g | Prot: 109.38g | Carb: 277.92g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Brownie, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Dinner: On The Border Queso Blanco without Chips (Cup), Sour Cream, Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Large Shrimp, Old El Paso Refried Beans, Tortilla, Mission Foods Sundried Tomato Basil Tortilla Wraps, Tortilla Corn Chips. Snacks/Other: Wine Cooler. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharebearz's weight history
|