amyskids's Journal, 12 June 2015

146.4 lb Lost so far: 5.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 71.13g | Prot: 73.27g | Carb: 128.89g.   Breakfast: Clif Bar Clif Bar - Sierra Trail Mix, Kirkland Signature Organic Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Fit2Go Turkey Spinach Wrap. Dinner: Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Great Value Shredded Mozzarella Cheese, Perdue Ground Chicken. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...

1845 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...