Weigh In record (no journal entry) for 03 April 2024
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198.4 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1844 kcal
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Fat: 80.42g | Prot: 181.99g | Carb: 90.49g.
Breakfast: Coffee with Milk and Sugar, NPL Protein Bar Salted Caramel, Nutritech Endurade Sport, Droewors. Lunch: Avocado Vegetable Oil , PSN Whey Protein, Beef Steak (Lean Only Eaten), Ladismith White Cheddar. Dinner: Chocolate Ice Cream, Brown Sugar Ice Cream Cone, Vanilla Ice Creams . more...
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steady weight
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Soundman18's weight history
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