Weigh In record (no journal entry) for 03 April 2024
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1381 kcal
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Fat: 28.76g | Prot: 143.97g | Carb: 134.33g.
Breakfast: Tomaten, Thomy Delikatess-Senf Mittelscharf, Balsamico, Aldi Vollkorntoast (25g), Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft , Kaffee (Gemahlen). Lunch: Aldi Vollkorntoast (25g), Milch 1,5%, Thomy Delikatess-Senf Mittelscharf, Zwiebeln, Champignons. Snacks/Other: Lidl Erdbeeren Tiefgefroren, Wehle Collagen, Peak Whey Protein, Milch 1,5%, Honig, Ja! Zarte Haferflocken. more...
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gaining 2.3 lb a week
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