kiivi-viivi's Journal, 02 April 2024

162.9 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 115.91g | Prot: 85.72g | Carb: 21.65g.   Breakfast: Walnuts. Lunch: White cheese (LIDL) / Краве сирене, Boiled Egg, Golden Corral Cherry Tomatoes (5 Each). Dinner: Baked or Broiled Mackerel, Tomatoes, Cucumber (Peeled), Sunflower Oil. Snacks/Other: Kamchia salami RODNA STRYAHA (Lidl) / Салам Камчия, Boar's Head Smoked Gouda. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...