Weigh In record (no journal entry) for 17 August 2011
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243.8 lb
Lost so far: 73.9 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1297 kcal
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Fat: 33.88g | Prot: 76.50g | Carb: 190.63g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Broiled or Baked Pork Chop, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts. Dinner: Energy Wild Starwberry Sugar Free, Tap Water, Cantaloupe Melons, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Tenderloins. Snacks/Other: Tap Water, Ice Cream Bars - Giant Latte, Apples , N COFFEEMATE CARB SF FRCH VAN, 90 Calorie Chewy Bars - Chocolate, Apples . more...
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2711 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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