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Mirej
Journal
29 Oct 09
Mirej's Journal, 29 October 2009
Mirej's Profile
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Weigh In record (no journal entry) for 29 October 2009
138.0 lb
Lost so far:
20.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2009:
1210 kcal
Fat: 46.23g | Prot: 42.61g | Carb: 162.54g.
Breakfast:
french vanilla coffee, neilson milk, cream cheese, Raisin bagel.
Lunch:
Cinnamon Roll.
Dinner:
Pizza Sub.
more...
1788 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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