It's not often that I reach a new low for the year and the next day I maintain that weight.
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210.3 lb
Lost so far: 17.2 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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2132 kcal
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Fat: 99.60g | Prot: 130.48g | Carb: 179.90g.
Breakfast: Oranges , Red Cabbage, Scrambled Egg, Mission Foods White Corn Tortilla, Olive Oil, Kirkland Signature Extra Lean Ham, Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Cooked Mushrooms (Fat Added in Cooking), Bragg Nutritional Yeast Seasoning. Lunch: Wal-Mart Fresh Pineapple, Jicama, Lamb Roast, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Tostitos Medium Salsa, Cacique Cotija Cheese, Sour Cream, Don Julio Flour Tortilla (71g), Fresh Pork Sausage, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Boiled Potato, Scrambled Egg . Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries , Kirkland Signature Greek Yogurt, Great Value Organic Ground Flax Seed. more...
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steady weight
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