Weigh In record (no journal entry) for 02 April 2024
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198.0 lb
Lost so far: 21.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1177 kcal
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Fat: 44.81g | Prot: 50.38g | Carb: 147.45g.
Breakfast: Sonic Original Cold Brew Iced Coffee Large. Lunch: Chicken Wontons. Dinner: White Rice (Short-Grain, Cooked), IP Chicken and Broccoli. Snacks/Other: Skinny Pop Popcorn (14g), Jell-O Cherry Gelatin Dessert. more...
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losing 2.8 lb a week
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