Weigh In record (no journal entry) for 02 April 2024
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162.0 lb
Lost so far: 26.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1238 kcal
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Fat: 27.30g | Prot: 77.35g | Carb: 171.80g.
Breakfast: Yellowfit Ayam Suwir Kuah Lodho with Uduk Red Rice + Tempe Orek. Dinner: Yellowfit Pasta Parmigiana With Bubble Crumb Nugget + Free Crackers Spinach, Ottogi Tteokbokki. Snacks/Other: Mogu Mogu Nata De Coco. more...
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losing 0.4 lb a week
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niken.a.savitri's weight history
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