Weigh In record (no journal entry) for 11 June 2015
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1158 kcal
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Fat: 51.83g | Prot: 61.14g | Carb: 127.22g.
Breakfast: Pears, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Great Value Fancy Mexican Cheese Shredded, Dempster's Whole Wheat Tortillas. Dinner: Palm Vegetable Oil, Boiled Ripe Plantain, Perkins Restaurant Sauteed Spinach. Snacks/Other: Lime, Euro Fresh Farms Mini Cucumbers, Strawberries, International Delight French Vanilla Coffee Creamer, Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Skippy Natural Creamy Peanut Butter, Bananas. more...
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2745 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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