Weigh In record (no journal entry) for 02 April 2024
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97.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1571 kcal
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Fat: 67.03g | Prot: 111.49g | Carb: 119.15g.
Breakfast: Peras, Orégano, Tabasco Molho de Pimenta (Original), Predilecta Polpa de Tomate, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Café Descafeinado, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Desnatado. Lunch: Verdão Alimentos Acerola, Dompablyto Cebola, Alho e Salsa, Pimenta Preta, Paprica, Peito de Frango, Sweet Grape Tomate Cereja, Quiabo, Cenouras, Sal. Dinner: Melão, Pepino (com Casca), Cascavel Ovo Extra Grande, Swift Meio da Asa, Dompablyto Cebola, Alho e Salsa, Pimenta Preta, Paprica, Quiabo, Cenouras, Sal. Snacks/Other: Nestlé Prestígio Dark. more...
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losing 4.6 lb a week
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