nhez natan's Journal, 11 June 2015

138.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 39.82g | Prot: 38.77g | Carb: 93.17g.   Breakfast: Rice Soup. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Burrito with Beef, Beans and Cheese. Snacks/Other: Buttered Popcorn Popped in Oil. more...

3398 kcal

Activities & Exercise: Handball - 30 minutes, Sexual Activity - 4 hours, Sauna - 3 hours, Running - 10/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...