Weigh In record (no journal entry) for 02 April 2024
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217.6 lb
Lost so far: 15.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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2895 kcal
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Fat: 116.67g | Prot: 182.14g | Carb: 263.80g.
Breakfast: Kotipizza Texas Monster. Lunch: Lidl Hapankorppu, Valio Polar 9 Levittyvä, Wasa Sport. Dinner: Kotimaista Maustekurkku, Lihapyörykät (Naudanliha), Coop Kirsikka, Maitokolmio Fit Rasvaton Pehmeä Rahka, Vaasan Koulunäkki Ohut Herkku Klassikko. more...
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losing 1.5 lb a week
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