Weigh In record (no journal entry) for 11 June 2015
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1556 kcal
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Fat: 80.48g | Prot: 66.89g | Carb: 134.69g.
Breakfast: Bacon, Sonic Diet Coke (Large), Cholula Original Hot Sauce, Egg Omelet or Scrambled Egg with Vegetables, Simply Orange Juice Company orange juice, Pork Sausage Patty or Link, Hashed Brown Potatoes. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Tomato Soup, Publix Fried Chicken Tenders, Potato French Fries. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trail's End Trail's End Mix. more...
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5445 kcal
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Activities & Exercise:
Working - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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