Weigh In record (no journal entry) for 02 April 2024
|
246.9 lb
Lost so far: 14.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2024:
|
1830 kcal
|
Fat: 117.71g | Prot: 89.10g | Carb: 97.72g.
Breakfast: Данон Актимель Клубника, Творог 5%, Быстров Каша Овсяная с Малиной. Lunch: Окей Шашлык Куриный Нежный , Окей Салат "Метелка" . Dinner: Окей Шашлык Куриный Нежный , Окей Салат "Метелка" . Snacks/Other: Snaq Fabriq Coco Coconut. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.cuzovlev's weight history
|