Weigh In record (no journal entry) for 11 June 2015
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152.3 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1368 kcal
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Fat: 34.20g | Prot: 63.90g | Carb: 214.00g.
Breakfast: Coffee with Cream and Sugar, Jell-O Sugar Free Creme Brulee Rice Pudding. Lunch: Twinings Chai Latte, Jell-O Sugar Free Creme Brulee Rice Pudding, Green Peas (Frozen), Kroger Baby Carrots, Kroger Deli Sliced Honey Ham, Arnold 100% Natural Whole Wheat Bread. Dinner: La Fe Caramel Flan, Goya Black Beans, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). more...
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2517 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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