monkrf's Journal, 11 June 2015

142.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 66.30g | Prot: 134.57g | Carb: 340.18g.   Breakfast: Orlando Seed'licious Bread, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon. Dinner: Compliments Marinated Three Bean Salad, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Mangos, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Bananas, Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...

2469 kcal

Activities & Exercise: Sitting - 9 hours and 31 minutes, Desk Work - 4 hours, Walking, 4.54 mi, 15:53 min/mi - 1 hour and 12 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 47 minutes, Calisthenics - 1 hour. more...