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Msh687
Journal
11 Jun 15
Msh687's Journal, 11 June 2015
Msh687's Profile
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Weigh In record (no journal entry) for 11 June 2015
225.4 lb
Lost so far:
29.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
1060 kcal
Fat: 65.75g | Prot: 71.21g | Carb: 40.99g.
Lunch:
BBQ Pulled Pork, Coleslaw.
Dinner:
Italian Sausage, Beef and Pork Meatballs.
more...
3006 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours.
more...
losing 4.9 lb a week
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