Weigh In record (no journal entry) for 17 August 2011
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196.0 lb
Lost so far: 86.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2011:
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3911 kcal
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Fat: 96.98g | Prot: 163.24g | Carb: 516.52g.
Breakfast: Danone Raspberry, Danone Cherry, Nectarine. Lunch: Apple, Grapes, Vinegar, Red Cabbage, Baguette, Tomatoes, Pears. Dinner: Spread, Roll, Frozen Banana Treat, Corn & Potato Chowder, Oil, Haricot, Trutaste Fresh Light Cream 5%, Cauliflower, Steak. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Special K Bar Chocolate & Raspberry, Mini Snack (Chocolate), Mini Snack (Original), Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Beer, Red Wine, Coke Zero, Coffee (Brewed From Grounds). more...
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2735 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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