Weigh In record (no journal entry) for 01 April 2024
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133.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1507 kcal
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Fat: 65.26g | Prot: 108.60g | Carb: 80.08g.
Breakfast: Sabra Roasted Red Pepper Hummus, Bumble Bee Pink Salmon, Publix Whipped Cream Cheese Spread, Thomas' Keto Bagel Thins, International Delight Creamer. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Premium Chicken Breast in Water, Wellsley Farms Green Pepper, Sabra Roasted Red Pepper Hummus. Dinner: Olive Oil , Kikkoman Stir-Fry Sauce, Sweet Onions , Mushrooms, Sea Best Tilapia Fillets. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Vital Proteins Hydration + Collagen, Cabernet Sauvignon Wine . more...
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losing 1.8 lb a week
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