Weigh In record (no journal entry) for 01 April 2024
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255.2 lb
Lost so far: 45.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1482 kcal
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Fat: 103.54g | Prot: 53.26g | Carb: 79.85g.
Breakfast: Publix Egg Salad, Doritos Cool Ranch Tortilla Chips. Lunch: Calavo Avocado, Swift Double Smoked Thick Cut Bacon, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Kirkwood Fresh Chicken Wings, Calavo Avocado, Red Salsa. Snacks/Other: Pears , Sunkist Navel Orange. more...
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gaining 0.9 lb a week
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