Weigh In record (no journal entry) for 01 April 2024
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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598 kcal
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Fat: 29.47g | Prot: 20.84g | Carb: 61.68g.
Breakfast: Emergen-C Immune + Immune + 1000 MG Vitamin C Plus Vitamin D and Zinc Super Orange, 1% Fat Milk, Sweet Onions , Green Leaf Lettuce , Egg, Calavo Avocado, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Ham (Lean Only Eaten), Cucumber, Stop & Shop Baby Carrots, Golden Corral Tomato Slices (1 Slice). Snacks/Other: Carrot Cake with Icing. more...
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gaining 12.6 lb a week
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