ginafinlan's Journal, 01 April 2024

100.6 lb Lost so far: 0.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 53.74g | Prot: 102.58g | Carb: 125.94g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Cabo Fresh Guacamole, Philadelphia Fat Free Cream Cheese, Mission Zero Net Carb Sundried Tomato Basil Tortillas , All Whites 100% Liquid Egg Whites, Lactaid Cottage Cheese, Boiled Egg. Lunch: Nature's Path Love Crunch Dark Chocolate & Red Berries, Blueberries , Two Good Vanilla Greek Yogurt, Fage Total 0% Greek Yogurt (170g), Cabo Fresh Guacamole, Little Salad Bar Ranch Yogurt Dressing and Dip, Skinless Chicken Breast, La Tortilla Factory Zero Net Carb Tortillas. Dinner: Good Good Blueberry Jam, Sargento Ultra Thin Sliced Colby-Jack Cheese, Jennie-O Turkey Breakfast Sausage Patties, Cooked Egg, Aunt Millie's Best Grains 80 Calorie Multigrain. Snacks/Other: Banana Bread, Quaker Sour Cream & Chive Rice Chips. more...

1260 kcal

Activities & Exercise: Apple Health - 24 hours. more...