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moemike
Journal
13 Mar 24
moemike's Journal, 13 March 2024
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Weigh In record (no journal entry) for 13 March 2024
197.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2024:
2393 kcal
Fat: 57.07g | Prot: 109.61g | Carb: 146.29g.
Breakfast:
No Mans Land Beef Jerky.
Lunch:
Evol Fire Grilled Steak Bowl.
Dinner:
Chicken Thigh, Old El Paso Red Enchilada Sauce.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
3432 kcal
Activities & Exercise:
Sitting - 5 hours and 40 minutes, Standing - 10 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
gaining 3.5 lb a week
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