Weigh In record (no journal entry) for 11 June 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2395 kcal
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Fat: 75.78g | Prot: 178.84g | Carb: 254.26g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Nectarines, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Castle Hood Light Swiss Cheese, Raspberries. Dinner: Raspberries, Spinach, Frieda's Rapini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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E811's weight history
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