Weigh In record (no journal entry) for 01 April 2024
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212.7 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1771 kcal
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Fat: 73.10g | Prot: 107.05g | Carb: 167.94g.
Breakfast: Kecap Manis, KFC Dada Ayam, Soto Daging, Nasi Putih. Dinner: Es Teh, B.J. Bawang Merah Goreng, Telur Rebus, Jamur Enoki, Teh Manis, KFC Dada Ayam Original, Sambal Goreng, Bimoli Minyak Goreng, Ikan Pari, Nasi Putih, Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Sirup. more...
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losing 5.1 lb a week
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annisaseptiani915's weight history
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