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blkbear
Journal
11 Jun 15
blkbear's Journal, 11 June 2015
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Weigh In record (no journal entry) for 11 June 2015
258.0 lb
Lost so far:
100.1 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
1844 kcal
Fat: 124.67g | Prot: 147.64g | Carb: 14.56g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Lunch:
Boiled Egg, Great Value 100% Pure Beef Burgers.
Dinner:
Roasted Broiled or Baked Chicken Thigh, Great Value Cut Broccoli.
Snacks/Other:
Trident White Spearmint Sugarless Gum.
more...
3105 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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