Weigh In record (no journal entry) for 11 June 2015
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1643 kcal
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Fat: 35.92g | Prot: 123.92g | Carb: 216.75g.
Breakfast: Mela, Alpro Soya Banana, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Zucchine, Olio Extra Vergine di Oliva, Carote, Pomodori, Lattuga. Dinner: Rio Mare Tonno al Naturale, Cipolle, Esselunga Fagioli Cannellini, Carote. Snacks/Other: Kiwi, Banana, Caffè Espresso, Crackers Integrali. more...
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2866 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Bathing - 20 minutes, Desk Work - 7 hours and 15 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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