Weigh In record (no journal entry) for 11 June 2015
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1269 kcal
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Fat: 44.44g | Prot: 88.53g | Carb: 135.09g.
Breakfast: Sanitarium Almond Milk Unsweetened, Macro Psyllium Husk, Goji Berries, BSC Whey Protein Isolate, Melrose Organic Flaxseed Oil, Natural Factors Black and White Chia Seeds, Honey, Spinach, Kale, Strawberries, Bananas. Lunch: Spelt Bread, Peanut Butter, Egg. Dinner: Bananas, Spanish Mackerel, Spinach. Snacks/Other: Walnuts, Yoplait Forme Strawberry, Sakata BBQ Rice Crackers, Gloria Jeans Chai Tea Latte (Small). more...
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2514 kcal
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Activities & Exercise:
Body Combat - 1 hour, Pilates - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Watching TV/Computer - 5 hours. more...
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losing 0.0 lb a week
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