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me too 456
Journal
11 Jun 15
me too 456's Journal, 11 June 2015
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Weigh In record (no journal entry) for 11 June 2015
190.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
2282 kcal
Fat: 84.71g | Prot: 89.96g | Carb: 262.53g.
Breakfast:
Doughnut, Shreddies, Sugar, 2% Fat Milk.
Lunch:
Pizza with Meat.
Dinner:
Kirkland Signature Atlantic Salmon, Kraft Kraft Dinner.
Snacks/Other:
Ice Cream.
more...
2646 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 5.6 lb a week
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me too 456's weight history
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