Weigh In record (no journal entry) for 16 August 2011
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1374 kcal
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Fat: 39.43g | Prot: 90.42g | Carb: 176.40g.
Breakfast: Iced Caffe Mocha - Nonfat, No Whip, Bananas, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Chunky Spiced Apples, Frozen Petite Peas, Lamb Vindaloo. Dinner: Frozen Petite Peas, Country Potatoes with Haricots Verts & Wild Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Squares with White Mint Filling. more...
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2553 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.4 lb a week
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