Weigh In record (no journal entry) for 11 June 2015
|
178.4 lb
Lost so far: 3.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2015:
|
542 kcal
|
Fat: 26.81g | Prot: 54.89g | Carb: 17.01g.
Lunch: Red Tomatoes, Philadelphia Light Cream Cheese, Zucchini, Chicken Breast, Tesco Medium Eggs, Onions. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|