Weigh In record (no journal entry) for 31 March 2024
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216.7 lb
Lost so far: 16.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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2116 kcal
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Fat: 74.24g | Prot: 114.64g | Carb: 237.81g.
Breakfast: Valio Kevyt Maito, Valio Polar 9 Levittyvä, Wasa Sport. Lunch: Milbona Kermajuusto, Fazer Puikula Täysjyväruis, Olvi Muteman Premium Ginger Beer, Omenat (Golden Delicious). Dinner: Oliiviöljy, Sipulit, Porkkanat, Kaali, Pirkka Suomalainen Voi, Whitepro Pure Egg Whites. Snacks/Other: Jenkki Polka Mint, Milbona Kermajuusto, Wasa Sport, Pakkasmarja Puolukka, Blå Band Pippurikastike, Pippurikastike, Perunamuusi, Kotimaista Sika-Nauta Jauheliha 23%, Naudanjauheliha (10% Rasvaa). more...
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steady weight
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