Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AmyJ50
Journal
10 Jun 15
AmyJ50's Journal, 10 June 2015
AmyJ50's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2015
143.0 lb
Lost so far:
20.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
2517 kcal
Fat: 109.45g | Prot: 85.40g | Carb: 223.38g.
Breakfast:
American Value Green Beans (Canned), Atlantic and Pacific Halibut, Horizon Organic Fat Free Milk.
Lunch:
Carrabba's Italian Grill Shrimp Diavolo, Carrabba's Italian Grill Lobster Ravioli, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Carrabba's Italian Grill Small Bread Loaf.
Dinner:
Merlot Wine.
more...
1909 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AmyJ50's weight history
view complete history