Weigh In record (no journal entry) for 10 June 2015
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2746 kcal
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Fat: 117.64g | Prot: 84.55g | Carb: 345.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Spanish Rice, Refried Beans (Canned), Cheese Enchiladas, Fruit Salad with Cream, Chipotle Ranch Dressing, Southwest Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Rice Noodles, Egg Drop Soup (Bowl), White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Fresh Pineapple, Colby & Monterey Jack Cheese Cubes, Grahams Crackers Original, Graham & Chocolate Marshmallow S'mores Chewy Granola Bar, Nacho Cheese Tortilla Chips, Dark Chocolate Covered Blueberries, Whole Cranberries Dipped in Dark Chocolate. more...
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2644 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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