Weigh In record (no journal entry) for 11 June 2015
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182.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 June 2015:
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926 kcal
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Fat: 43.80g | Prot: 45.08g | Carb: 82.83g.
Breakfast: Perfect Italiano 4 Cheese Blend, Country Life Bakery Gluten Free Multigrain Bread, Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Dick Smith Crunchy Peanut Butter, Celery, Cheese, Mixed Salad Greens, Tomatoes, Deli Sliced Ham, Devondale Dairy Soft Butter, Country Life Bakery Gluten Free Multigrain Bread. Snacks/Other: Woolworths Select Hot Chocolate. more...
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losing 4.6 lb a week
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