Weigh In record (no journal entry) for 28 March 2024
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237.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1196 kcal
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Fat: 55.50g | Prot: 44.85g | Carb: 132.21g.
Breakfast: Compliments Smooth Peanut Butter, Mott's Unsweetened Apple Sauce (Container), Butter (Salted) , Ben's Smart 16 , No Name Evaporated Milk. Lunch: No Name Evaporated Milk, Graham Crackers, Butter (Salted) , Compliments Smooth Peanut Butter. Dinner: VH Cherry Dipping Sauce, Armstrong Triple Cheddar Shredded Cheese , Derlea Garlic Spread, Dempster's Everything Bagel, Healthy Choice Sesame Chicken with Zoodles. more...
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losing 4.0 lb a week
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