Weigh In record (no journal entry) for 30 March 2024
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111.3 lb
Lost so far: 46.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1361 kcal
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Fat: 58.24g | Prot: 58.81g | Carb: 138.10g.
Breakfast: Sari Roti Sandwich Pandan Srikaya. Lunch: Acar Kuning, KFC Dada Ayam, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, KFC Dada Ayam, Tumis Kangkung, Acar Kuning, Nasi Putih. Snacks/Other: Dimsum. more...
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losing 0.2 lb a week
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