Weigh In record (no journal entry) for 30 March 2024
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1015 kcal
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Fat: 46.57g | Prot: 64.74g | Carb: 84.41g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Brownies, Martabak Telur, Ngetop Kornet Ayam, Bakwan. more...
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losing 0.5 lb a week
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dindacahyuni's weight history
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