SashaKit's Journal, 10 June 2015

153.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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791 kcal

Fat: 44.59g | Prot: 35.65g | Carb: 59.77g.   Breakfast: Jell-O Sugar Free Creme Brulee Rice Pudding, Coffee with Cream and Sugar, Poached Egg, Arnold 100% Natural Whole Wheat Bread. Dinner: Green Peas (Frozen), Ball Park Beef Frank, Poached Egg. more...

1890 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 10 hours. more...